Causes And Remedies For Constipation

When an individual experiences less than three bowel movements within one week, this is commonly known as the condition called constipation. This condition will likely occur at least once in every individual's lifetime. The symptoms of constipation include stools that are dry, hard, small in size, and are difficult to eliminate causing an individual to strain and feel bloated.

Although constipation is typically not a serious condition and can be resolved with changes in diet or the occasional use of an over-the-counter laxative, chronic constipation can lead to other conditions including hemorrhoids, fecal impaction, rectal prolapse, or lazy bowel syndrome if an individual uses laxatives frequently. 

Common Causes of Constipation 

There are several reasons why an individual may develop constipation including an insufficient amount of fiber or fluid in their diet.  A lack of physical activity can also cause constipation and is a common cause of this condition among the elderly. A change in lifestyle or daily routine such as traveling or pregnancy can also cause constipation to develop.

Certain diseases are also known to be a contributor to constipation including Parkinson's disease, diabetes, stroke, and conditions that affect the thyroid. Conditions that affect the colon and rectum including diverticulitis and bowel or intestinal obstruction can also cause constipation. Constipation is also a side effect of numerous medications including antidepressants, diuretics, blood pressure medications, narcotic pain medications, antispasmodic drugs, and anticonvulsants. 

Common Treatments for Constipation 

The majority of individuals who suffer from constipation are able to relieve their symptoms with dietary and lifestyle changes that include adding more foods that contain fiber to their diet including whole grains, beans, fresh fruit, bran cereal, and fresh vegetables including Brussels sprouts, cabbage, asparagus, and carrots.

Limiting or avoiding certain foods may also be recommended for individuals who experience chronic constipation such as processed foods, meat, cheese, ice cream, and foods that contain very little or no fiber. Increasing the intake of fluids is also commonly recommended for those who suffer from constipation as well as increasing physical activity. 

Laxatives are sometimes recommended when the above methods are ineffective and come in many different forms including liquids, powder, and pills. However, laxatives should only be taken for a limited time as the over use of laxatives can become habit forming and interfere with the colons ability to naturally contract.

In more severe cases, prescription medications may be prescribed to increase the fluids within the stool or biofeedback may be used which is a sensor that monitors the muscle activity and is displayed on a computer screen. A health care professional trained in reading biofeedback can then help the patient to retrain the muscles in the colon that are responsible for pushing the stool towards the rectum. 

Possible Complications from Constipation 

While most individuals who suffer from constipation will not experience any serious problems, sometimes complications can occur including the development of hemorrhoids due to straining. Hemorrhoids are the swelling or inflammation of the veins in the lower rectum and anus and can cause the symptoms of burning, itching, and bleeding.

 Anal fissures can also occur with constipation and is the tearing of the skin that is located around the anus. It is also possible for a small portion of the intestinal lining to be pushed out from the opening of the anus due to straining.

This condition is called rectal prolapse and in chronic or severe cases may require surgery. If you are experiencing chronic constipation or have symptoms that concern you, you should consult with your physician for an evaluation and recommended treatment plan.