Bipolar Diet

While there is no special diet when it comes to the mental illness of bipolar disorder, maintaining a healthy diet as well as avoiding certain foods improves overall physical and mental health including brain function which may decrease the symptoms of this disorder.

There are also some medications which are commonly given to bipolar patients that have certain dietary requirements to avoid any serious side effects.  Weight gain is also a potential side effect of antidepressants which are commonly prescribed for mental illness.

Proper Nutrition and Omega-3

Studies have shown eating a well balanced nutrient-rich food diet including omega-3 fatty acids can greatly benefit in the controlling of symptom as well as the side effect from medications in individuals with bipolar disorder. A nutrient-rich well balanced diet includes whole grains, lean meats, fish, legumes, vegetables, fresh fruit, soy, nuts, seeds, and dairy products.

Experts believe that Omega-3 fatty acids which are found in fatty fish and fish oil supplements improves behavior and brain function and can greatly benefit those who suffer from bipolar disorder. Some types of fish which are a good source of omega-3 are salmon, albacore tuna, mackerel, trout, and herring.

Foods to Avoid

Avoiding certain foods can also benefit those with bipolar disorder and is essential when taking certain medications. Foods that are high in saturated fats, Trans fats, and simple carbohydrates should be avoided as well as fatty red meats. It is recommended that caffeine also be avoided as well as limiting salt intake. Meals which are high in fat as well as caffeine can delay the effects of certain medications prescribed for bipolar disorder.

Individuals who are taking antidepressants for bipolar disorder are also susceptible to weight gain and should carefully monitor their caloric intake. Certain foods and herbal supplements can also cause serious side effects when interacting with medications for bipolar disorder therefore, it is essential that you are aware of what these are so you can avoid them.